Hi,

This is very useful information pass it on to everyone you know.

Now it has become easier to get the blood we need. All you have to do is just type "BLOOD and send SMS to 96000 97000" EX:

"BLOOD B+"

A BLOOD DONOR WILL CALL YOU!!

So please pass this message to all. It certainly would save many lives.

Its a Must to Know & Share. Do it now....

Do not re-use mineral bottles..!

How to avoid: Check on the bottom of the bottle there is a triangle sign and there will be a number on it. If the number is higher than or equal to 5 --> then this bottle is safe to use. Whatever number under 5, will release the chemical. For most of the water bottle , the number is 1. Did you know chemical released by plastic water bottles can cause cancer (It is not the water that affecting you but the chemical releasing from the bottle) Pass this to all your friends and also make them aware of it..

Swine Flu -10 effective prevention tips

Swine flu is spreading like wildfire, taking the toll to six in India. Officials say there are currently more than 800 cases of the H1N1 flu strain in India. Governments from all around the world are finding ways to combat this deadly disease. So what can you do to protect yourself? Stay calm and practice these 10 effective prevention tips.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Keep hydrated

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes, nose or mouth. Germs spread this way.

Heart Attack - Asprin news

Bayer is making crystal aspirin to dissolve under the tongue. They work much faster than the tablets

Why keep aspirin by your bedside?

About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.

Note: There may be no pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards:
- phone a neighbor or a family member who lives very close by
- say "heart attack!"
- say that you have taken 2 aspirins.
- take a seat on a chair or sofa near the front door, and wait for their arrival and...
~ do NOT lie down ~

A Cardiologist has stated that, if each person, after receiving this e-mail, sends it to 10 people, probably one life can be saved!

I have already shared the information- - What about you?

Do forward this message; it may save lives!

Importance of having Breakfast

" Breakfast can help prevent strokes, heart attack and sudden death.

Advice on not to skip breakfast! Healthy living for those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day."

Now, recent research confirms that one of the worst practices you can Develop may be avoiding breakfast.Why?

STROKE: Remember The 1st Three Letters... S.T.R.

My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read: STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

Thank God for the sense to remember the "3" steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

1] S -- Ask the individual to SMILE.

2] T-- Ask the person to TALK to SPEAK A SIMPLE SENTENCE (Coherently) (i.e. It is sunny out today)

3] R-- Ask him or her to RAISE BOTH ARMS.

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

If he or she has trouble with ANY ONE of these tasks, call da doctor immediately !! and describe the symptoms to the dispatcher.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

Subject: Fwd: BloodGroups

There is a site http://www.indianblooddonors.com/ wherein you can search for a particular bloodgroup. You will get hundreds of donor Addresses within your city. Please pass this on to everybody you know. We never know when an emergency will knock our life. It's about SAVING a Life. Pass this on.... Make a note of it and pass it on to UR friends. U never know it might save someone's life..." Did You Know?

Bloodtype and Rh How many people have it?
O + 40 %
O - 07 %
A + 34 %
A - 06 %
B + 08 %
B - 01 %
AB + 03 %
AB - 01 %


Does Your BloodType Reveal Your Personality?
According to a Japanese institute that does research on bloodtypes, there are certain personality traits that seem to match up with certain bloodtypes. How do you rate?

TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

BRAIN AND LIVER DAMAGING HABITS

1. No Breakfast

>>People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer's disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term privation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking RarelyIntellectual conversations will promote the efficiency of the brain
----------- --------- --------- --------- --------- --------- -


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives,additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.



We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to schedule.

"Because:Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time.

Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late

TAKE CARE ABOUT YOUR HEALTH......

Water Therapy

Drink six [6] glasses of water (1.5 litre) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees etc. You can never believe before practicing. Here is the list of diseases that can be cured by this water therapy:

1. Head Ache
2. Blood Pressure / Hypertension
3. Anemia (Blood shortage)
4. Rheumatism (Pain in joints/muscles)
5. General Paralysis
6. Obesity (Fatness)
7. Arthritis
8. Sinusitis
9. Tachycardia
10.Giddiness
11 Cough
12.Asthma
13.Bronchitis
14.Pulmonary Tuberculosis
15.Meningitis
16.Kidney Stones
17.Urogenital Diseases
18.Hyper acidity
19.Gastro – entitis
20.Dysentery
21.Rectal Piodapse
22.Constipation
23.Hostorthobics
24.Diabetes
25.Eye diseases
26.Ophthalmic Hemorrhage & Opthalmia (Reddish eye)
27.Irregular Menstruation
28.Leukemia
29.Uterus Cancer
30.Breast Cancer
31.Laryngitis

HOW TO DO THIS WATER THERAPY?
1. Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 litters of water i.e. 5 to 6 glasses. You may wash your face thereafter.
2. Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hr. before and after drinking these 1.5 litters of water.
3. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.
4. If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litters of water at one time? This is a BIG QUESTION? To begin with, one may find it difficult to drink 1.50 litters of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes.Initially you may find the necessity to urinate 2-3 times within an hour, but it will become normal after quite some time.

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below:
Constipation -- 1 day
Acidity -- 2 days.
Diabetes -- 7 days.
Cancer -- 4 weeks
Pulmonary TB -- 3 months
BP & Hypertension -- 4 weeks

NOTE:
It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day i.e. morning, mid day and night, 1 hour before breakfast, lunch and dinner for one week and twice a day subsequently until the disease disappears.
HOW DOES PURE WATER ACT ?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.

LIFE IS SHORT & INVALUABLE, JUST GO FOR IT. Wishing you A Healthy Life!