BRAIN AND LIVER DAMAGING HABITS

1. No Breakfast

>>People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer's disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term privation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking RarelyIntellectual conversations will promote the efficiency of the brain
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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives,additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.



We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to schedule.

"Because:Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time.

Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late

TAKE CARE ABOUT YOUR HEALTH......

Water Therapy

Drink six [6] glasses of water (1.5 litre) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees etc. You can never believe before practicing. Here is the list of diseases that can be cured by this water therapy:

1. Head Ache
2. Blood Pressure / Hypertension
3. Anemia (Blood shortage)
4. Rheumatism (Pain in joints/muscles)
5. General Paralysis
6. Obesity (Fatness)
7. Arthritis
8. Sinusitis
9. Tachycardia
10.Giddiness
11 Cough
12.Asthma
13.Bronchitis
14.Pulmonary Tuberculosis
15.Meningitis
16.Kidney Stones
17.Urogenital Diseases
18.Hyper acidity
19.Gastro – entitis
20.Dysentery
21.Rectal Piodapse
22.Constipation
23.Hostorthobics
24.Diabetes
25.Eye diseases
26.Ophthalmic Hemorrhage & Opthalmia (Reddish eye)
27.Irregular Menstruation
28.Leukemia
29.Uterus Cancer
30.Breast Cancer
31.Laryngitis

HOW TO DO THIS WATER THERAPY?
1. Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 litters of water i.e. 5 to 6 glasses. You may wash your face thereafter.
2. Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hr. before and after drinking these 1.5 litters of water.
3. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.
4. If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 litters of water at one time? This is a BIG QUESTION? To begin with, one may find it difficult to drink 1.50 litters of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes.Initially you may find the necessity to urinate 2-3 times within an hour, but it will become normal after quite some time.

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below:
Constipation -- 1 day
Acidity -- 2 days.
Diabetes -- 7 days.
Cancer -- 4 weeks
Pulmonary TB -- 3 months
BP & Hypertension -- 4 weeks

NOTE:
It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day i.e. morning, mid day and night, 1 hour before breakfast, lunch and dinner for one week and twice a day subsequently until the disease disappears.
HOW DOES PURE WATER ACT ?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.

LIFE IS SHORT & INVALUABLE, JUST GO FOR IT. Wishing you A Healthy Life!